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Focus on incorporating: Lean proteins (chicken, fish, eggs, legumes) to support muscle mass and provide sustained energy Complex carbohydrates (wholegrain bread, brown rice, oats) which release energy gradually and help maintain stable blood glucose levels Healthy fats (avocado, nuts, olive oil) in moderate amounts for essential fatty acids and fat-soluble vitamin absorption Colourful vegetables and fruits to ensure adequate vitamin and mineral intake, particularly iron, B vitamins, and vitamin C Given the reduced appetite, eating smaller, frequent meals throughout the day may be better tolerated than three large meals

Cantley LC, Neel BG

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Male Patients with IIH Whilst a clear majority of IIH cases occur in females, around 13% of cases occur in males [116]